Masala Dosa

Ingredients (Makes ~10 Dosas):

For the Dosa Batter:

• 1 cup urad dal (split black gram)
• 3 cups rice (idli rice or parboiled rice preferred)
• 1/4 teaspoon fenugreek seeds
• Water (for soaking and grinding)
• Salt to taste

For the Potato Masala Filling:

• 4 medium-sized potatoes, boiled and mashed
• 1 large onion, thinly sliced
• 2 green chilies, chopped
• 1 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin seeds
• 8-10 curry leaves
• 1 tablespoon oil or ghee
• 1/4 cup fresh coriander leaves, chopped
• Salt to taste

For Cooking the Dosa:

• Oil or ghee for greasing the pan

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Instructions:

Step 1: Prepare the Dosa Batter

1. Rinse urad dal, rice, and fenugreek seeds thoroughly. Soak them separately for 6-8 hours.
2. Grind the soaked urad dal into a smooth paste using minimal water. Similarly, grind the rice into a slightly coarse paste.
3. Mix both pastes, add salt, and let the batter ferment overnight or for 8-10 hours in a warm place.

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Step 2: Make the Potato Masala

1. Heat oil in a pan. Add mustard seeds and let them splutter. Add cumin seeds, curry leaves, and green chilies. Sauté for a few seconds.
2. Add sliced onions and sauté until translucent.
3. Stir in turmeric powder and mashed potatoes. Mix well.
4. Add salt and a splash of water to adjust consistency. Cook for 2-3 minutes, stirring occasionally. Garnish with chopped coriander leaves and set aside.

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Step 3: Cook the Dosa

1. Heat a flat non-stick or cast-iron pan. Pour a ladleful of batter in the center and spread it evenly in a circular motion to make a thin crepe.
2. Drizzle oil or ghee around the edges. Cook until the dosa turns golden and crisp.
3. Place a spoonful of potato masala in the center, fold the dosa, and serve hot.

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Serving Suggestions:

Serve Masala Dosa with coconut chutney, tomato chutney, and sambar.

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Nutritional Values (Per Masala Dosa with Filling, Approx.):

• Calories: 180 kcal
• Protein: 4 g
• Carbohydrates: 30 g
• Fat: 4 g
  • Saturated Fat: 1 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg