Beef Empanadas
Ingredients
For the Dough:
- 2 1/2 cups all-purpose flour
- 1 teaspoon salt
- 1/2 cup unsalted butter, cold and diced
- 1 egg
- 1/3 cup ice water (add more if needed)
- 1 tablespoon white vinegar
For the Filling:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 pound ground beef
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder (optional for heat)
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 cup tomato sauce
- 1/4 cup raisins (optional)
- 1/4 cup green olives, chopped
- 1 hard-boiled egg, chopped (optional)
For Assembly:
- 1 egg (for egg wash)
- 1 tablespoon water
Instructions
1. Prepare the Dough:
- In a large bowl, mix flour and salt.
- Add the diced butter and work it into the flour with your fingers or a pastry cutter until it resembles coarse crumbs.
- In a small bowl, whisk the egg, ice water, and vinegar together.
- Gradually add the wet ingredients to the flour mixture, mixing until the dough comes together. Add more water if needed.
- Form the dough into a ball, wrap it in plastic, and refrigerate for at least 1 hour.
2. Make the Filling:
- Heat olive oil in a skillet over medium heat.
- Sauté onions and garlic until fragrant and translucent.
- Add the ground beef, breaking it up as it cooks. Season with cumin, paprika, chili powder, salt, and pepper.
- Stir in tomato sauce, raisins, olives, and hard-boiled egg. Cook until the mixture thickens slightly. Let cool.
3. Assemble the Empanadas:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Roll out the dough on a lightly floured surface to about 1/8 inch thick.
- Cut out circles (4–6 inches in diameter) using a cutter or bowl.
- Place a spoonful of the beef mixture in the center of each circle. Fold the dough over to form a half-moon shape and seal the edges by crimping with a fork.
- Place empanadas on the prepared baking sheet.
4. Bake:
- Whisk the egg and water together to make an egg wash. Brush it over the empanadas for a golden crust.
- Bake for 20–25 minutes, or until the empanadas are golden brown.
Nutritional Values (Per Empanada, approx. 10 servings):
- Calories: ~230
- Total Fat: ~12g
- Saturated Fat: ~5g
- Cholesterol: ~45mg
- Sodium: ~300mg
- Total Carbohydrates: ~20g
- Sugars: ~2g
- Protein: ~8g
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