Cedar Planked Salmon with Maple Glaze

Ingredients:

For the Salmon:

  • 1 large cedar plank (soaked in water for at least 2 hours)
  • 4 salmon fillets (6 oz each, skinless if preferred)
  • Salt and freshly ground black pepper

For the Maple Glaze:

  • 1/4 cup pure maple syrup
  • 2 tbsp mustard
  • 2 tbsp soy sauce
  • 1 garlic clove, minced
  • 1 tsp fresh lemon juice
  • 1/2 tsp smoked paprika (optional)

Instructions:

  1. Prepare the Cedar Plank:

    • Soak the cedar plank in water for at least 2 hours (up to 6 hours) to prevent it from burning on the grill.
  2. Make the Maple Glaze:

    • In a small saucepan, combine the maple syrup, mustard, soy sauce, garlic, lemon juice, and smoked paprika. Simmer over medium-low heat for 5 minutes, stirring occasionally, until slightly thickened. Remove from heat and set aside.
  3. Season the Salmon:

    • Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
  4. Preheat the Grill:

    • Preheat your grill to medium heat (around 375–400°F). Place the soaked cedar plank on the grill and heat for 2-3 minutes until it begins to lightly smoke.
  5. Grill the Salmon:

    • Place the salmon fillets on the heated plank, skin side down if using skin-on fillets. Brush generously with the maple glaze.
    • Close the grill lid and cook for 12-15 minutes, brushing with more glaze halfway through. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
  6. Serve:

    • Remove the salmon from the grill and serve immediately. Garnish with fresh herbs or lemon slices if desired.

Nutritional Values (Per Serving, Approx. 6 oz Salmon Fillet + Glaze):

  • Calories: ~320 kcal
  • Protein: ~34g
  • Fat: ~12g
    • Saturated Fat: ~2g
  • Carbohydrates: ~15g
    • Sugars: ~13g
  • Sodium: ~600mg (varies based on soy sauce used)
  • Omega-3 Fatty Acids: ~1,500-2,000mg

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