Cedar Planked Salmon with Maple Glaze
Ingredients:
For the Salmon:
- 1 large cedar plank (soaked in water for at least 2 hours)
- 4 salmon fillets (6 oz each, skinless if preferred)
- Salt and freshly ground black pepper
For the Maple Glaze:
- 1/4 cup pure maple syrup
- 2 tbsp mustard
- 2 tbsp soy sauce
- 1 garlic clove, minced
- 1 tsp fresh lemon juice
- 1/2 tsp smoked paprika (optional)
Instructions:
Prepare the Cedar Plank:
- Soak the cedar plank in water for at least 2 hours (up to 6 hours) to prevent it from burning on the grill.
Make the Maple Glaze:
- In a small saucepan, combine the maple syrup, mustard, soy sauce, garlic, lemon juice, and smoked paprika. Simmer over medium-low heat for 5 minutes, stirring occasionally, until slightly thickened. Remove from heat and set aside.
Season the Salmon:
- Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
Preheat the Grill:
- Preheat your grill to medium heat (around 375–400°F). Place the soaked cedar plank on the grill and heat for 2-3 minutes until it begins to lightly smoke.
Grill the Salmon:
- Place the salmon fillets on the heated plank, skin side down if using skin-on fillets. Brush generously with the maple glaze.
- Close the grill lid and cook for 12-15 minutes, brushing with more glaze halfway through. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
Serve:
- Remove the salmon from the grill and serve immediately. Garnish with fresh herbs or lemon slices if desired.
Nutritional Values (Per Serving, Approx. 6 oz Salmon Fillet + Glaze):
- Calories: ~320 kcal
- Protein: ~34g
- Fat: ~12g
- Saturated Fat: ~2g
- Carbohydrates: ~15g
- Sugars: ~13g
- Sodium: ~600mg (varies based on soy sauce used)
- Omega-3 Fatty Acids: ~1,500-2,000mg
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