Rogan Josh

A deeply flavorful and aromatic lamb curry, slow-cooked with warm spices and a creamy finish.

Servings: 4-6

Preparation Time: 15 minutes

Marination Time: 4 hours (or overnight)

Cooking Time: 1 hour 15 minutes

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Ingredients

For the Marinade:

• 2 lbs Lamb, cubed
• 2 tbsp Paprika
• 1 tbsp Coriander powder
• 2 tsp Cumin powder
• ½ tsp Cinnamon powder
• 3-4 Cardamom pods (lightly crushed)
• Salt to taste

For the Curry:

• 2 Onions, chopped
• 2 Green chilies, chopped
• 2-3 Garlic cloves, crushed
• 1 tsp Ginger, minced
• ¼ cup Water (if needed)
• ¼ cup Oil (adjust as needed)
• ¼ cup Yogurt
• ¼ cup Heavy cream
• 1 tsp All-spices powder (garam masala)

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Instructions

Step 1: Marinate the Lamb

1. In a large bowl, combine the lamb with paprika, coriander powder, cumin powder, cardamom, cinnamon, and salt.
2. Mix well, ensuring the lamb is evenly coated with spices.
3. Cover and let it marinate for at least 4 hours or overnight in the refrigerator for best flavor.

Step 2: Prepare the Onion Puree

1. In a blender, combine chopped onions, green chilies, garlic, ginger, and a little salt.
2. Blend until a smooth puree forms. If needed, add ¼ cup of water to help blend.

Step 3: Cook the Lamb

1. Heat ¼ cup of oil in a heavy-bottomed pot or saucepan over medium-high heat.
2. Add the marinated lamb and brown it well on all sides. Remove from the pot and set aside.
3. If there’s not enough oil left in the pot, add a little more.
4. Add the blended onion mixture and sauté until it turns golden brown.

Step 4: Build the Curry

1. Slowly add yogurt, a little at a time, stirring continuously until fully incorporated.
2. Return the browned lamb to the pot and mix well.
3. Add enough water to create a rich, thick sauce. Bring it to a boil, then reduce heat to low.
4. Cover and simmer for about 1 hour, stirring occasionally, until the meat is tender.

Step 5: Finish & Serve

1. Once the lamb is tender, remove from heat.
2. Stir in all-spices powder (garam masala) and heavy cream for a luxurious finish.
3. Serve hot with naan or plain rice, garnished with fresh coriander if desired.

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Nutritional Values (Per Serving - Approximate for 6 servings)

• Calories: ~450 kcal
• Protein: ~30g
• Carbohydrates: ~10g
• Fat: ~35g
• Fiber: ~2g