Tortillas De Maiz

Ingredients

• 2 cups masa harina (corn flour for tortillas, not cornmeal)
• 1/2 tsp salt
• 1 1/2 cups warm water (adjust as needed)

Instructions:

1. Prepare the Dough:

   • In a large bowl, combine the masa harina and salt.
   • Gradually add the warm water to the masa harina, mixing with your hands as you go. The dough should be moist but not sticky. If it feels dry, add a little more water, 1 tablespoon at a time.
   • Knead the dough for about 2 minutes until it becomes smooth and holds together when pressed. If the dough cracks or breaks apart, add a bit more water; if it’s too wet, add a little more masa harina.

2. Divide the Dough:

   • Divide the dough into small, golf-ball-sized portions (about 12–14 pieces, depending on the size of your tortillas).
   • Roll each portion into a ball and cover them with a damp cloth to prevent them from drying out.

3. Roll Out the Tortillas:

   • Place a piece of plastic wrap or parchment paper on both sides of the dough ball. Using a tortilla press (or a rolling pin), press or roll the dough into thin, round circles, about 6 inches in diameter.
   • If you’re using a rolling pin, be sure to lightly flour the surface to prevent sticking, but keep it minimal.

4. Cook the Tortillas:

   • Heat a dry cast-iron skillet or griddle over medium-high heat. When it’s hot, place a tortilla on the skillet and cook for about 1–2 minutes, until bubbles begin to form and the underside has darkened slightly.
   • Flip the tortilla and cook for another 30 seconds to 1 minute, pressing gently with a spatula or cloth to help it puff up.
   • Remove the tortilla from the skillet and place it in a clean kitchen towel to keep warm.
   • Repeat with the remaining dough balls, stacking the tortillas in the towel as you go.

5. Serve:

   • Serve your tortillas warm with your favorite filling for tacos, fajitas, or as a side to any Mexican meal!

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Nutritional Values (Approx. Per Tortilla):

Assuming this recipe makes about 12 tortillas, here are the approximate nutritional values for 1 tortilla:

• Calories: 60–70 kcal
• Protein: 1–2 g
• Carbohydrates: 13–15 g
  • Fiber: 2–3 g
  • Sugars: 0–1 g
• Fat: 1 g
  • Saturated Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 100–150 mg (depending on added salt)
• Vitamins & Minerals:
  • Iron: 2–4% of the Daily Value (from masa harina)
  • Calcium: 2–3% of the Daily Value (from masa harina)

Fresh, homemade Tortillas de Maíz are an essential part of Mexican cuisine and can elevate any meal. They are versatile and can be used for a variety of dishes, such as tacos, quesadillas, or burritos. Enjoy!