Chili Garlic Sauce

Ingredients:

• 1 cup red chilies (fresh or dried, soaked)
• 6 garlic cloves, minced
• 2 tablespoons vinegar
• 1 tablespoon soy sauce (optional)
• 1 teaspoon sugar
• ½ teaspoon salt
• 2 tablespoons oil
• ¼ cup water

Instructions:

1. Blend: In a blender, add red chilies, garlic, vinegar, soy sauce (if using), sugar, salt, and water. Blend until smooth.
2. Cook: Heat oil in a pan over medium heat. Add the chili-garlic mixture and simmer for 5–7 minutes until slightly thickened.
3. Cool & Store: Let the sauce cool, then transfer to an airtight jar. Store in the refrigerator for up to 2 weeks.

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Servings & Nutritional Values (Per Tablespoon Serving):

Servings: ~20 tablespoons

• Calories: ~10-15 kcal
• Carbohydrates: ~2g
• Fat: ~0.5g
• Protein: ~0.2g
• Fiber: ~0.5g
• Sodium: ~150mg (varies by salt & soy sauce usage)

Health Benefits:
✔ Boosts metabolism – Thanks to capsaicin in chilies
✔ Rich in antioxidants – Garlic & chilies promote heart health
✔ Enhances digestion – Vinegar aids in gut health