Coconut Balls

Ingredients:

• 2 cups shredded coconut (plus extra for coating)
• 1 cup sweetened condensed milk
• 1 tsp vanilla extract
• Optional: chopped nuts, dried fruits, or melted chocolate for decoration

Instructions:

1. In a mixing bowl, combine shredded coconut, condensed milk, and vanilla extract. Mix until the ingredients form a sticky dough.
2. Scoop small portions of the mixture and roll them into balls with your hands.
3. Roll each ball in the extra shredded coconut to coat them evenly.
4. (Optional) Add a nut or dried fruit to the center of each ball for extra flavor.
5. Chill the balls in the refrigerator for at least 30 minutes to set.
6. Serve and enjoy!

Here’s an approximate breakdown of the nutritional values for one coconut ball based on a recipe that makes 15 balls:

Nutritional Values (per ball):

• Calories: ~95
• Protein: ~1 g
• Fat: ~6 g
  • Saturated Fat: ~5 g
• Carbohydrates: ~10 g
  • Sugar: ~8 g
• Fiber: ~1 g
• Sodium: ~15 mg

Key Notes:

• Coconut is high in saturated fats, but they are primarily medium-chain triglycerides (MCTs), which may have some health benefits.
• If you coat or fill the balls with chocolate or nuts, the values will vary depending on the quantity and type used.
• For a lighter version, you could use unsweetened coconut and a reduced-fat version of sweetened condensed milk.