Golden Harvest Buns

 Ingredients

For the Dough:

• 2 cups all-purpose flour
• 1 cup oat flour (grind oats into a fine powder if not available)
• 1 ½ tsp instant yeast
• 2 tbsp honey (replaces sugar)
• ½ tsp salt
• 3 tbsp olive oil (or melted butter)
• ¾ cup warm milk (or as needed for kneading)

For the Chicken Filling:

• 1 cup cooked and shredded chicken (boiled or grilled)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• ½ cup bell peppers, finely chopped (any color)
• ½ cup boiled corn
• 1 tsp paprika
• ½ tsp black pepper
• 1 tbsp soy sauce (low sodium for a healthier option)
• Salt to taste
• 1 tbsp olive oil (replaces regular oil)
• Optional: 1 slice of cheddar cheese (reduced-fat) per bun

For Topping:

• 1 egg, beaten (for egg wash, or use milk for egg-free)
• Sesame seeds (optional)

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Instructions

Step 1: Prepare the Dough

1. In a bowl, mix flour, yeast, honey, and salt.
2. Gradually add warm milk and knead until a soft, elastic dough forms.
3. Add olive oil and knead for 5-7 minutes.
4. Cover with a damp cloth and let it rise in a warm place for 1-2 hours or until doubled in size.

Step 2: Prepare the Chicken Filling

1. Heat oil in a pan and sauté onions and garlic until soft.
2. Add bell peppers and cook for 2-3 minutes.
3. Stir in shredded chicken, paprika, black pepper, corns, soy sauce, and salt.
4. Cook for 2-3 minutes until well combined. Remove from heat and let it cool.

Step 3: Assemble the Buns

1. Preheat your oven to 375°F (190°C).
2. Divide the dough into 8-10 equal portions.
3. Roll each portion into a ball, flatten it, and add a spoonful of chicken filling and cheddar cheese in the center.
4. Seal the edges and shape it into a smooth bun.
5. Place buns on a baking tray lined with parchment paper.

Step 4: Bake the Buns

1. Brush the tops with beaten egg and sprinkle sesame seeds if desired.
2. Bake for 15-20 minutes or until golden brown.
3. Serve warm with ketchup or your favorite dip!

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Nutritional Values Per Bun (Estimated)

1. Calories: ~230-260 kcal
2. Protein: ~10-12 g
3. Carbohydrates: ~32-35 g
4. Fat: ~6-8 g
5. Fiber: ~3-4 g (thanks to oat flour and corn)
6. Sodium: ~300-350 mg

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Healthier Features:

1. Oat Flour: Adds fiber, making the buns more filling and better for digestion.
2. Honey: A natural sweetener, healthier than refined sugar.
3. Olive Oil: Provides healthy fats and a mild flavor.
4. Reduced-fat Cheese: Cuts down on saturated fat without sacrificing flavor.
5. Low-sodium Soy Sauce: Helps reduce overall sodium intake.