Persian Cucumber Salad

Ingredients:

• 4 Persian cucumbers (or 1 large English cucumber), diced
• 2 medium tomatoes, diced
• 1 small red onion or white onion, finely diced
• 1/4 cup fresh parsley, finely chopped (optional)
• 1/4 cup fresh mint, finely chopped (optional)

For the Dressing:

• 3 tbsp fresh lime juice (or lemon juice)
• 2 tbsp olive oil
• 1/2 tsp dried mint (optional, for authentic flavor)
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper

---

Instructions:

1. Prepare the Vegetables:

   • Dice the cucumbers, tomatoes, and onions into small, even pieces. The smaller the dice, the more traditional and visually appealing the salad will look.

2. Mix the Salad:

   • In a large bowl, combine the cucumbers, tomatoes, and onions. Add the fresh parsley and mint, if using.

3. Make the Dressing:

   • In a small bowl, whisk together the lime juice, olive oil, dried mint, salt, and black pepper.

4. Combine and Chill:

   • Pour the dressing over the salad and toss gently to combine.
   • Cover and refrigerate for at least 20–30 minutes to allow the flavors to meld.

5. Serve:

   • Serve chilled as a side dish with rice, grilled kebabs, or flatbreads.

---

Nutritional Values (Approx. Per Serving, 1/4 of the Recipe):

• Calories: 80–100 kcal
• Protein: 1–2 g
• Carbohydrates: 6–8 g
  • Fiber: 2–3 g
  • Sugars: 3–5 g (from cucumbers and tomatoes)
• Fat: 5–7 g
  • Saturated Fat: <1 g
• Sodium: 150–200 mg (depending on the salt used)
• Vitamins & Minerals:
• Vitamin A: 10–15% of the Daily Value (from tomatoes)
• Vitamin C: 20–30% of the Daily Value (from lime juice and vegetables)
• Potassium: 200–300 mg

Persian Cucumber Salad is a simple yet elegant dish that bursts with freshness and tangy flavors. It's perfect for hot summer days or whenever you're craving a healthy, light accompaniment to your meal. Enjoy!