Soy-Glazed Grilled Chicken with Sautéed Veggie Medley

Grilled Chicken Ingredients:

• 2 chicken breasts
• 2 tbsp soy sauce
• 1/2 tsp black pepper
• 1/2 tsp salt

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Sautéed Vegetables Ingredients:

• 1 cup broccoli florets
• 1/2 cup mushrooms, sliced
• 1/2 cup bell peppers, sliced (any color)
• 1/2 cup shredded cabbage
• 1/2 cup spinach leaves
• 1/4 cup green onion, chopped
• 1/4 cup carrots, julienned
• 1 tbsp soy sauce
• 1/2 tsp black pepper
• 1/4 tsp salt (optional)
• 1 tbsp olive oil or sesame oil

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Instructions:

1. Marinate and Grill the Chicken:

1. In a bowl, combine soy sauce, black pepper, and salt.
2. Marinate the chicken breasts in the mixture for at least 20–30 minutes.
3. Heat a grill pan or outdoor grill over medium heat.
4. Grill the chicken for 5–6 minutes per side until fully cooked and golden brown.
5. Let it rest for 2–3 minutes before slicing.

2. Sauté the Vegetables:

1. Heat oil in a large skillet or wok over medium-high heat.
2. Add carrots, broccoli, and mushrooms. Sauté for 2 minutes.
3. Stir in cabbage, bell peppers, and green onions. Cook for another 2–3 minutes.
4. Add spinach last, along with soy sauce, black pepper, and salt. Stir-fry for 1 minute until spinach wilts and everything is evenly coated.

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Serving Suggestion:

Plate the sliced grilled chicken alongside the sautéed vegetable medley. Garnish with a sprinkle of green onion or sesame seeds for an extra touch.

Enjoy your flavorful, nutrient-packed meal! 

Grilled Chicken (per serving)

Serving Size: 1 medium chicken breast (4 oz cooked) 1.5 cups sautéed vegetables

• Total Nutritional Values (Per Serving)

  Calories: ~280
  Protein: ~30 g
  Fat: ~9 g
  Carbohydrates: ~16 g
  Fiber: ~4 g
  Sodium: ~800 mg

Vegetable Nutritional Breakdown:

• Broccoli: High in Vitamin C, fiber
• Carrots: Rich in beta-carotene and Vitamin A
• Bell Peppers: Excellent source of Vitamin C and antioxidants
• Mushrooms: Low in calories, contains B vitamins
• Spinach: High in iron, Vitamin K, and folate
• Cabbage: Rich in Vitamin K and Vitamin C
• Green Onion: Provides flavor with minimal calories

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