Butter Yogurt Chicken

 Ingredients:

• 1 lb (450 g) chicken (breast or thighs), cut into medium pieces
• 1/2 cup plain yogurt
• 3 tbsp salted butter
• Salt (or to taste)
• 1/2 tsp black pepper (freshly ground)
• 1/2 tsp red chili powder or paprika (optional, for extra flavor)

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Instructions:

1. Marinate the Chicken:

   • In a bowl, combine the yogurt, butter, salt, black pepper, and chili powder (if using).
   • Add the chicken pieces and coat them well in the marinade.
   • Cover and let the chicken marinate for at least 30 minutes. For deeper flavor, marinate for 2–3 hours or overnight in the refrigerator.

2. Cook the Chicken:

   • Heat a large skillet or pan over medium heat. Add 1 tablespoon of oil (optional) to prevent sticking.
   • Add the marinated chicken to the pan along with all the marinade.
   • Cook on medium heat, stirring occasionally, until the chicken starts to release its water.

3. Simmer and Reduce:

   • Once the chicken releases water, lower the heat and let it simmer uncovered.
   • Cook until the water evaporates, and the chicken is tender and coated in the rich, buttery yogurt mixture. This process should take about 15–20 minutes. Cook till golden.

4. Finish and Serve:

   • Once the water has evaporated and the chicken is cooked through, remove it from the heat.
   • Serve hot with steamed rice, flatbreads, or a side of fresh salad.

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Optional Garnishes:

• Sprinkle fresh cilantro or parsley on top for a pop of color and flavor.
• Add a squeeze of lemon for a tangy kick.

Nutritional Values (Per Serving, Serves 4):

• Calories: 230–260 kcal
• Protein: 25–28 g
• Carbohydrates: 3–5 g
  • Fiber: 0–1 g
  • Sugars: 2–3 g (from yogurt)
• Fat: 14–16 g
  • Saturated Fat: 6–8 g (from butter)
• Cholesterol: 90–100 mg
• Sodium: 400–500 mg (depending on the salt used)
• Calcium: 6–8% of the Daily Value (from yogurt)

This dish is protein-rich and low in carbohydrates, making it a great option for a balanced meal. For a lighter version, you can substitute full-fat yogurt and butter with low-fat alternatives.