Beet, Turmeric, and Ginger Sipping Elixir

 Ingredients

• 1 medium beet, peeled and chopped
• 1-inch fresh turmeric root (or 1 tsp turmeric powder)
• 1-inch fresh ginger root, peeled
• 1 cup water
• ½ cup fresh orange juice (or lemon juice for a tangy taste)
• 1 tbsp raw honey (optional)
• ¼ tsp black pepper (enhances turmeric absorption)
• Ice cubes (optional, for a chilled version)

Instructions

1. Add beets, turmeric, ginger, and water to a blender. Blend until smooth.
2. Strain the mixture using a fine mesh strainer or cheesecloth to extract the juice.
3. Stir in orange juice, honey (if using), and black pepper. Mix well.
4. Serve immediately over ice or store in the fridge for up to 24 hours.

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Nutritional Values (Per Serving – 1 Cup)

• Calories: ~70 kcal
• Carbohydrates: 15g
• Protein: 1.5g
• Fat: 0.5g
• Fiber: 3g
• Sugars: 9g
• Vitamin C: ~20% DV
• Iron: ~4% DV
• Potassium: ~10% DV

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Health Benefits

✅ Boosts Immunity – Turmeric and ginger contain powerful antioxidants and anti-inflammatory compounds.

✅ Enhances Detoxification – Beets support liver function and help flush out toxins.

✅ Aids Digestion – Ginger helps reduce bloating and promotes gut health.

✅ Supports Heart Health – Beets improve circulation and lower blood pressure.

✅ Anti-Inflammatory Powerhouse – Curcumin in turmeric and ginger helps combat inflammation and joint pain.

✅ Energy Booster – Beets naturally increase stamina and endurance.