Hummus

A creamy, rich, and flavorful Middle Eastern dip made from chickpeas, perfect as a snack or spread!

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• ¼ cup tahini (sesame paste)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• ½ teaspoon ground cumin
• Salt, to taste
• Water, as needed for consistency
• Optional garnish: olive oil, paprika, chopped parsley, sesame seeds

Directions:

1. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
2. Blend until smooth. If the hummus is too thick, add a little water, a tablespoon at a time, to reach your desired consistency.
3. Taste and adjust seasoning, adding more lemon juice, garlic, or salt as needed.
4. Transfer to a serving bowl and drizzle with olive oil. Garnish with paprika, chopped parsley, and sesame seeds if desired.
5. Serve with pita bread, vegetables, or as a spread for sandwiches.

Servings:

• Makes 6-8 servings (approx. ¼ cup per serving)

Nutritional Values (Per Serving, Approximate):

• Calories: 70-80 kcal
• Protein: 2g
• Carbohydrates: 8g
• Fat: 4g
• Fiber: 2g
• Sugar: 1g

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This hummus is a healthy, flavorful option that’s easy to make and versatile. Perfect as a snack, side dish, or appetizer