Zaalouk (Moroccan Dip)

Zaalouk

Zaalouk is a delicious Moroccan dip made with roasted eggplant, tomatoes, garlic, and warm spices. It’s rich, smoky, and perfect as a side dish or dip with bread, pita, or couscous!

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Ingredients:

• 1 large eggplant (about 300g), roasted & mashed
• 2 large tomatoes, finely chopped
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp paprika
• 1 tsp ground cumin
• ½ tsp salt (or to taste)
• ½ tsp black pepper
• ½ tsp chili flakes (optional, for heat)
• ½ tsp smoked paprika (optional, for extra depth)
• 2 tbsp fresh cilantro, chopped
• 2 tbsp fresh parsley, chopped
• 1 tbsp lemon juice

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Instructions:

1️⃣ Roast the Eggplant

• Preheat oven to 400°F (200°C).
• Cut the eggplant in half, drizzle with olive oil, and roast face-down for 30-40 minutes until soft.
• Let it cool, then scoop out the flesh and mash it with a fork.

2️⃣ Cook the Base

• In a pan, heat olive oil over medium heat.
• Add garlic and sauté until fragrant (about 30 seconds).
• Stir in chopped tomatoes and cook for 10 minutes, until they break down into a thick sauce.

3️⃣ Combine & Simmer

• Add mashed eggplant, paprika, cumin, salt, black pepper, and chili flakes.
• Stir well and let it simmer for 10-15 minutes, stirring occasionally.
• Mix in chopped cilantro, parsley, and lemon juice.

4️⃣ Serve & Enjoy

• Drizzle with extra olive oil and serve warm or cold with crusty bread, pita, or couscous!

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Nutritional Values (Per Serving, ~4 Servings)

• Calories: ~120
• Carbs: ~10g
• Protein: ~2g
• Fat: ~8g
• Fiber: ~4g

This vegan, gluten-free Moroccan dip is super flavorful & healthy.