Food Network Recipes on RecipesCard's Blog

  Ingredients: 1 cup strawberries, sliced 1 cup blueberries 2-3 tablespoons honey 1 cup Greek yogurt (or vanilla yogurt) Granola (optional, for crunch) Fresh mint (optional, for garnish) Instructions: Prepare the berries: Slice the strawberries and combine them with the blueberries in a bowl. Layer the parfait: In a glass or bowl, layer Greek yogurt, mixed berries, and a drizzle of honey. Repeat the layers. Add crunch: Top with granola for added texture, and drizzle a bit more honey on top. Garnish: Add fresh mint leaves for a pop of color and freshness. Estimated Nutritional Information (per serving): Calories: ~250-300 kcal Protein: ~10-12g (from Greek yogurt) Carbohydrates: ~40-45g Fiber: ~4-5g (from berries and yogurt) Sugar: ~25g (includes natural sugars from berries and honey) Fat: ~7-9g (mainly from Greek yogurt and honey) Saturated Fat: ~2-3g Vitamins & Minerals: Vitamin C: High (from strawberries and blueberries) Calcium: Moderate (from Greek yogurt) Potas...